7 SURPRISING ORGANIC AND NATURAL FRUITS THAT WILL GLOW YOUR SKIN AT HOME

 

Beauty starts from within and what we eat will certainly determine how your skin will look on the outside.
That is why eating right is one of the secrets to Glowing Beautiful Skin.
Just like processed foods might cause breakouts and eating sugar in excess can cause premature aging it is no surprise that diet and beauty go hand in hand

Below are the above foods that promote healthy skin glow.

AVOCADO

Avocado contains healthy fat like polyunsaturated and monounsaturated that work to keep skin flexible and moisturized .
Monounsaturated fatty acids keeps the surface of your skin moist while polyunsaturated fatty acids guard the skin for sun damaged, plus they are packed with antioxidants like vitamin C ,Vitamin E and carotenoids which help protect against free radicals damage.
In other word Avocado is a fruit for skin hydration and radiant glow.

TOMATOES

There was a study research at Manchester and Newcastle universities they found out that eating five tablespoon of tomatoes paste daily helped improved the skin’s ability to protect against UV rays ,thanks to the antioxidant lycopene which helps to protect against signs of premature aging and dark spot.

LEMON JUICE

Lemon juice is loaded with Vitamin C, this helps produce collagen and work as an antioxidant to neutralize free radicals that can damage the skin cells.
Lemon has alkalizing effect in the body meaning it can balance the skin pH level.
This is highly beneficial for your complex because when your pH is destabilized, the skin becomes very sensitive ,irritated and acne prone.

BLUEBERRIES

Blueberries is loaded with a lot of antioxidants and this is an important factors in protecting skin’s health, and including blueberries in your diet is one the easiest ways to get a lot of its benefits. Blueberries are also believed to have one of the highest antioxidant levels of all common fruits and vegetables, meaning they’re not only incredibly nutritious, but pack major glow-boosting benefits as well.

LEAFY GREEN

Example of leafy green are kale and spinach, they are rich in a variety of potent antioxidants that help reduce skin inflammation,”

Joshua Zeichner, the director of cosmetic and clinical research in dermatology at Mount Sinai Hospital, told Allure. Also, greens like collard greens, spinach, and kale contain zeaxanthin, which is an antioxidant that can help even out skin tone.

SWEET POTATOES

This is an excellent source of beta carotene, which converts to vitamin A in the body.

May Zhu RDN, the founder of Nutrition Happens, explained, “If you’re a skincare junkie, you might recognize the term ‘retinol,’ which is essentially a different form of vitamin A. Vitamin A (from foods like sweet potatoes)
helps with skin turnover by promoting the maturation of skin cells.” You know what that means: fewer wrinkles, clearer skin, and a glowing complexion.

GINGER

Ginger contains natural oils known as gingerols that reduce inflammation and pain. Anti-inflammatory benefits of gingerols can help soothe irritated skin. A recent study found that eating a combination of curcumin (the active ingredient in turmeric) and ginger helped improve the skin’s appearance and ability to heal.